shapeupfatboy

Tuesday, 21 February 2017

Todays Exercise

Todays Exercise

Interval runs @ albert park

3k jog to albert park

4k of intervals
fast 300m/slow 300m repeat

3k jog back

https://www.strava.com/activities/874143271

Posted by Display Name at 02:37
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  • ▼  2017 (10)
    • ▼  February (7)
      • Todays Exercise
      • Yesterdays Exercise
      • WOD 3 sets of 100 calories X trainer 10 thruste...
      • Today's exercise plan 2 sets for time 320m 40s X...
      • Todays exercise plan 5 sets for time run 200m res...
      • Todays Plan 3 sets for time 10 dead lifts @ 50kg...
      • Todays exercise plan Evening: 2 sets for time 50...
    • ►  January (3)
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