Todays Exercise

Todays Exercise

Interval runs @ albert park

3k jog to albert park

4k of intervals
fast 300m/slow 300m repeat

3k jog back

https://www.strava.com/activities/874143271

Yesterdays Exercise

5 reps of

1k run
5 cleans @ 50kg


followed by deadlift ladder

5 deadlifts @ 50kg
5 deadlifts @ 60kg
5 deadlifts @ 70kg
5 deadlifts @ 80kg
5 deadlifts @ 90kg
5 deadlifts @ 100kg

WOD

3 sets of

• 100 calories X trainer
• 10 thruster @ 30kg
• 10 barbell row @ 30kg

5 x 5 deadlift @ 60kg

Today's exercise plan

2 sets for time

320m 40s X 4
10 C+J @ 30kg

didn't record the time

Todays exercise plan

5 sets for time
run 200m rest 30 seconds X 4
10 clean and jerk @ 40kg
10 hanging knee raise


didn't happen

Todays Plan

3 sets for time

10 dead lifts @ 50kg
30 kb american swing @ 16kg
30 burpees

10.16

Todays exercise plan

Evening:

2 sets for time
500m sprint 30 second rest 500m sprint
10 barbell row @ 30kg
10 clean @ 30kg
10 thrusters @ 30 kg

Time 22.38