shapeupfatboy
Monday, 30 January 2017
Lifting session
10 deadlift @ 30kg
10 deadlift @ 40kg
10 deadlift @ 50kg
10 deadlift @ 70kg
10 clean + jerk @ 40kg
10 back squat @ 40kg
20 deadlift @ 40kg
10 barbell row @ 40kg
10 cleans @ 40kg
10 front squat @ 40kg
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