Todays Exercise plan

lunch
       run in regents park

evening
       run sunningwell hills
       thruster sets

what a lazy twat

Here is a random bunch of un-thought out goals

1. Finish arc of attrition in sub 30 hours
2. sub 20 minute 5k
3. sub 40 minute 10k
4. sub 6 minute mile
5. Race to the stones in under 12 hours
6. Cotswold century in under 25 hours

I will revisit this and try to put them into a sensible order

1 minute 400 meters
3 minute kilomter
5 minute mile

Lifting session

10 deadlift @ 30kg
10 deadlift @ 40kg
10 deadlift @ 50kg
10 deadlift @ 70kg
10 clean  + jerk @ 40kg
10 back squat @ 40kg
20 deadlift @ 40kg
10 barbell row @ 40kg
10 cleans @ 40kg
10 front squat @ 40kg